A Focused 1:1 Session
One private 70 minute session for a question, decision, relationship, conflict, or experience that needs your full attention.
Sometimes you do not need another program or an ongoing commitment.
You need a place to bring one thing that is happening now.
A decision you keep circling. A relationship you cannot quite make sense of. An emotion that feels larger than the immediate situation. A professional, creative, personal, or spiritual question that needs more attention than you can give it alone.
During this session, we slow down, get specific about what you are experiencing, and explore what may be happening beneath the question or difficulty you bring.
You will leave with greater clarity about what is happening and at least one specific way to continue working with it after our session.
One private 70 minute session for a question, decision, relationship, conflict, or experience that needs your full attention.
Sometimes you do not need another program or an ongoing commitment.
You need a place to bring one thing that is happening now.
A decision you keep circling. A relationship you cannot quite make sense of. An emotion that feels larger than the immediate situation. A professional, creative, personal, or spiritual question that needs more attention than you can give it alone.
During this session, we slow down, get specific about what you are experiencing, and explore what may be happening beneath the question or difficulty you bring.
You will leave with greater clarity about what is happening and at least one specific way to continue working with it after our session.
Clarity does not always mean having an answer. Sometimes it means more spaciousness, wiser questions, a new way of meeting what is happening, or a deeper understanding of your experience.
What’s possible during our time together?
Seventy minutes will not resolve what took years to form. I want us to have realistic expectations about what one session can do. One session can change your relationship to what you bring, and that change is real.
Sometimes the change is something you can feel in your body. Sometimes a question that has been circling finally takes shape and moves you into new possibilities.
You may begin to understand what is happening beneath the immediate problem, why a decision has felt impossible, or why a relationship or conflict has been so difficult to make sense of.
A feeling, need, or truth that has been difficult to reach may become more accessible. You may recognize where your own desire has been tangled with fear, obligation, urgency, shame, or someone else’s expectations.
At other times, the shift is in how you are able to be with the experience itself. You may find that you can stay with an emotion you had been trying to solve, suppress, or move past. You may see the situation from a perspective you could not reach alone. Or you may feel the relief of being accompanied inside something you have been carrying by yourself.
You may leave with a clearer sense of what needs your attention now and what does not need to be forced. That might mean having a conversation, setting a boundary, taking action, resting, grieving, reflecting, gathering more information, allowing more time, or recognizing that ongoing support would be useful.
Sometimes the most important clarity is understanding what kind of support you need next, whether that involves me or not.
The outcome may not be resolution. It may be movement, a more honest question, a clearer understanding of what you need, or the beginning of a different way of meeting what is already here.
About Valerie
Valerie Louis, PhD, SEP, is an interdisciplinary practitioner with more than thirty years of experience in somatic work, spiritual practice, energy healing, ritual, education, and contemplative practice. She brings together the body, emotions, spirituality, relationships, culture, and human development rather than approaching an experience through one narrow lens. Her breadth of training supports the depth of her work, allowing her to hold complexity, notice connections, and help clients understand the deeper layers of what may be asking for attention.
Her qualifications include:
Outside of her work, Valerie loves reading, researching, making art, exploring tarot, listening to music, collecting resources, watching television, going for walks, and spending time with her cats.
Her qualifications include:
- PhD in Educational Studies
- Somatic Experiencing® Practitioner
- Level 3 Certified Internal Family Systems Practitioner
- Master of Natural Theology in Sacred Healing
- Ordained non-denominational Minister of Healing
- More than 1,200 hands on hours of training in energy healing, pastoral care, and spiritual arts
- Training in mediumship, trance channeling, ritual, ceremony, yoga, iRest Yoga Nidra, creativity coaching, and SoulCollage®
Outside of her work, Valerie loves reading, researching, making art, exploring tarot, listening to music, collecting resources, watching television, going for walks, and spending time with her cats.
PRICING & SCHEDULING
I ask that you complete an intake form before we meet so we begin what is most pressing for you.
We meet for 70 minutes together on Zoom. I encourage you to give yourself some time after our meeting to capture some notes and give some space for reflection.
After our meeting I will send a few short notes from the session with insights (main themes, next steps, invitations for practice).
We meet for 70 minutes together on Zoom. I encourage you to give yourself some time after our meeting to capture some notes and give some space for reflection.
After our meeting I will send a few short notes from the session with insights (main themes, next steps, invitations for practice).
WHAT’S INCLUDED:
1 Virtual Zoom Session (70 minutes)
$265
Reflective note from our session
1 Virtual Zoom Session (70 minutes)
$265
Reflective note from our session