Are you a multifaceted, complex person who feels you must only show certain parts of yourself to be accepted by society, family, and friends?
Do you long to be more YOU wherever you find yourself?
Do you DREAM of feeling that you belong while also embracing your unique, multidimensional, can't-quite-fit-into-any-box, glorious you?
Many of us suffer because we cut off parts of ourselves to fit into family, community, and society. We push parts of ourselves aside believing this will end our suffering but it just leaves us feeling like we don't belong. Instead of cutting ourselves off from our multidimensional selves, we need to learn how to embrace paradox, reclaim our complexity, and welcome all of our humanity back home to our fascinating, multifaceted selves. Embracing our complexity is how we lessen our suffering and reclaim our wholeness.
Wholeness sessions are your opportunity to free the bound-up energy it takes to parcel yourself into "good" and "bad" parts. We begin where you are NOW with compassion, curiosity, companioning with a deep knowing that all parts of you are welcome, wise, and doing the best they can.
Wholeness sessions are your opportunity to free the bound-up energy it takes to parcel yourself into "good" and "bad" parts. We begin where you are NOW with compassion, curiosity, companioning with a deep knowing that all parts of you are welcome, wise, and doing the best they can.
- Internal Family Systems - A therapeutic system that helps you compassionately embrace your whole Self - reclaiming parts of you that have been burdened, exiled, and pushed to the shadows
- Somatic exploration to connect to internal resources and regulate your nervous system in titrated and trauma-informed way
- Connecting to Spirit - Personal exploration of your guidance system and how to call in support
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The Process is fluid, bespoke, and circular with three interconnecting phases:
Attunement & Discovery - Orienting to Self & surroundings, while checking in to see what you want to explore for the session Connection & Insight - Connecting to your inner world & spiritual support for meaning & insights and releasing bound energy Integration & Synthesis - Reorienting to new ways of being and interacting with the reclaimed aspects of yourself. Inviting ongoing moments of connection & attunement between sessions |
This experience is for you if:
- You like an individualized approach to personal growth
- You want to explore & connect in a deep and embodied way with your inner Self
- You desire wholeness & integration in your life
- You long to be more embodied throughout the day
- You want to move beyond the literal and integrate the symbolic and paradoxical in your daily life
- You believe spirituality is important to being a whole person
- You wish to cultivate more self-compassion
- You are a complex, multidimensional being and you are ready to embrace your whole self
The container for our work.
By making a commitment to working together for a specific time frame the container is created for us to move into deeper levels of connection, healing, and creation. The container is:
6 sessions* - $1150
Our work together Includes:
6 zoom sessions to be used in a 9 week framework
Email check in's & support
By making a commitment to working together for a specific time frame the container is created for us to move into deeper levels of connection, healing, and creation. The container is:
6 sessions* - $1150
Our work together Includes:
6 zoom sessions to be used in a 9 week framework
Email check in's & support
Payment plans are welcome. Let's discuss.
For every 4 clients at community-sustainable pricing, one pay-what-you-can space will be offered.
Please email me to be put on the pay-what-you-can waitlist.
Looking for a longer container & more support? Check out my nine month program
*need a few more sessions? Happy to discuss
For every 4 clients at community-sustainable pricing, one pay-what-you-can space will be offered.
Please email me to be put on the pay-what-you-can waitlist.
Looking for a longer container & more support? Check out my nine month program
*need a few more sessions? Happy to discuss
