Personal Work for Helpers is your opportunity to free the bound-up energy it takes to parcel yourself into "good," "helper" and "unprofessional" parts.
We begin where you are NOW with compassion, curiosity, & companioning with a deep knowing that all parts of you are welcome, wise, and doing the best they can.
Attunement & Discovery
We begin with tuning in & cultivating curiosity to explore what area of your inner world is calling to you.
We take time to listen to your inner wisdom and what it is that you are interested in exploring and healing.
We invite your body, mind, emotions, and soul into the conversation of curiosity & connection.
Connection & Introspection
We connect to your wise Self energy and to Source to begin.
This connection helps you to move inward while Internal Family Systems, Somatic Experiencing, and connecting to spiritual energy helps you deepen into your channels of perception.
This deepening facilitates you in gaining insights and self-compassion that assist in your healing & development.