Fall Equinox - Finding Our Rhythm
Equinoxes, the midpoint between the two extremes, the solstices. Here above the equator, we are heading into fall. The leaves are beginning to turn and drop, the air is a bit crisper, and our energies are starting to turn inward. At the same time, below the equator the grey begins to clear, foliage is returning, and awareness grows outward. Both points, two sides of the same coin.
This year I have been pondering the symbiotic nature of the equinoxes of the world. While fall and spring appear so different, presenting as opposites, in reality, letting go and emerging work together to form the rhythm of life. Each one feeds the other. I envision the leaves dropping, seeping their nutrients into the ground and re-emerging into the flowers in the Southern Hemisphere and the reverse happening when it's Spring Equinox here. This interconnected nature of what was planted in the spring is coming to harvest, and what was harvested and given space to rest is ready to emerge anew. And the equinox is the still point between the two halves, a sliver of balance among the waves of change that never end in the natural world.
And during these seasonal changes, I am reminded of the many times in my life where my insides didn't match what was happening externally. I was in winter when it was outwardly summer, or in spring when it was fall. During these times I took comfort in the possibility of a new season and the honoring of my own rhythm, even if it didn't look as it was supposed to.
Rhythm is our anchor. We sync up with it, we attune to it. And this attunement doesn't even need to be conscious. Andrew Huberman, has a wonderful podcast that explores the inner state of our being, from the chemical to the emotional, and the research has caught up with what humans have known, we are linked. Our heart rates mimic each other and our breathing syncs up with those we are with. We can register the internal state of others, all unconsciously, and what we register our bodies begin to turn towards. We are linked the way the trees have root systems that reach out and support each other. Not only can we be connected to each other in this elegant way, we can attune to ourselves and our own inner rhythm by a tool we have with us all the time, our heart. Sensing our hearts for our own rhythm can be a freeing anchor when the world around us swirls. And with our heart sits our lungs, the air element that resides in us. And we can bring our awareness to our breathing and notice it. And the noticing will change our breath...no effort required other than attention.
These touchpoints of the seasons, the equinoxes and solstices, are moments that call our attention outside of ourselves. To look up from our lives and orient to what is here, now. And what is here, is the natural world's moment of balance. Two days out of 365 are moments of complete balance, and after this, either daylight or nighttime will begin to expand. Might we take a cue from the natural world and relinquish the perfectionist drive for balance? The scales of Libra are never fully still, and this moment of natural balance will fade with the sunset. I invite you to reorient to rhythm and see how that anchors you in a way that is different from balance. Rhythm makes room for what is present right now, and will continue to make room for the present, again and again. Balance is fleeting while rhythm is change and constant in one beautiful energy. May we all connect to the rhythm of OUR season and let the winds of change be our heart’s desire.
Spring Equinox - May I Be Open
Spring Equinox - a time when the day and the night are in balance for one moment, and then the wheel turns again. How many of us strive for the perfect balance when Nature shows us that it doesn't exist but for a moment? Life is precarious, one moment all is well, and the next the biggest hurdle we have come across is in the middle of our path. We jump, we walk or run around it, we bulldoze over it, we examine it closely or pretend like it isn’t there. Maybe some of us hug that hurdle and say a prayer of gratitude or disgruntled words when we meet it and others of us circle back to explore that hurdle for meaning, insight, and guidance. But that hurdle in our wake shifted the currents and forward in a new way is what calls us.
Spring holds the energy of May I Be Open for us to witness, emulate, and ponder these words for ourselves on our journey. May I Be Open asks us to be open to what arises within us with compassion and curiosity. May I Be Open invites us to explore what is opening inside us, even if it challenges us and make us a bit more uncomfortable. May I Be Open is a call for discernment, to be in a new way with boundary and stability. May I Be Open invites us to renegotiate our new life. May I Be Open isn’t a call to be a scapegoat, a dumping ground, or to share when it isn’t safe and welcome to do so. May I Be Open isn't anyone's business but your own. May I Be Open is a tender inner call to soften to a new way of life, a new experience, a new paradigm that aligns with your soul’s journey. It is a quiet, tender call like the new shoots of a dear plant that you want to protect from the elements.
May I Be Open is a whisper to the universe that we are resilient, we are hopeful even in the face of despair, that we will put one foot in front of the other - even if we have to scoot it forward because we are too afraid to pick it up or drop to our knees because the ground needs to be closer. This isn’t a lion’s roar, but a call inward to all your aspects that may be trembling from the last year or lifetimes, that even if the outside world’s constitution isn’t welcoming, that our inner constitution is.
May I Be Open is the spellcrafting that the new buds and leaves bring to the world during this moment of renewal. Let it work its subtle, nuanced, shapeshifting magic inside you so in turn it may restore our world.
Many Blessings, Valerie