Equinoxes, the midpoint between the two extremes, the solstices. Here above the equator, we are heading into fall. The leaves are beginning to turn and drop, the air is a bit crisper, and our energies are starting to turn inward. At the same time, below the equator the grey begins to clear, foliage is returning, and awareness grows outward. Both points, two sides of the same coin. 

This year I have been pondering the symbiotic nature of the equinoxes of the world. While fall and spring appear so different, presenting as opposites, in reality, letting go and emerging work together to form the rhythm of life. Each one feeds the other. I envision the leaves dropping, seeping their nutrients into the ground and re-emerging into the flowers in the Southern Hemisphere and the reverse happening when it's Spring Equinox here. This interconnected nature of what was planted in the spring is coming to harvest, and what was harvested and given space to rest is ready to emerge anew. And the equinox is the still point between the two halves, a sliver of balance among the waves of change that never end in the natural world. 

And during these seasonal changes, I am reminded of the many times in my life where my insides didn't match what was happening externally. I was in winter when it was outwardly summer, or in spring when it was fall. During these times I took comfort in the possibility of a new season and the honoring of my own rhythm, even if it didn't look as it was supposed to. 

Rhythm is our anchor. We sync up with it, we attune to it. And this attunement doesn't even need to be conscious. Andrew Huberman, has a wonderful podcast that explores the inner state of our being, from the chemical to the emotional, and the research has caught up with what humans have known, we are linked.  Our heart rates mimic each other and our breathing syncs up with those we are with. We can register the internal state of others, all unconsciously, and what we register our bodies begin to turn towards. We are linked the way the trees have root systems that reach out and support each other. Not only can we be connected to each other in this elegant way, we can attune to ourselves and our own inner rhythm by a tool we have with us all the time, our heart. Sensing our hearts for our own rhythm can be a freeing anchor when the world around us swirls. And with our heart sits our lungs, the air element that resides in us. And we can bring our awareness to our breathing and notice it. And the noticing will change our breath...no effort required other than attention. 

These touchpoints of the seasons, the equinoxes and solstices, are moments that call our attention outside of ourselves. To look up from our lives and orient to what is here, now. And what is here, is the natural world's moment of balance. Two days out of 365 are moments of complete balance, and after this, either daylight or nighttime will begin to expand. Might we take a cue from the natural world and relinquish the perfectionist drive for balance? The scales of Libra are never fully still, and this moment of natural balance will fade with the sunset. I invite you to reorient to rhythm and see how that anchors you in a way that is different from balance. Rhythm makes room for what is present right now, and will continue to make room for the present, again and again. Balance is fleeting while rhythm is change and constant in one beautiful energy. May we all connect to the rhythm of OUR season and let the winds of change be our heart’s desire. 
Equinox Blessings, 

Valerie 
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Winter Solstice is here for us in the northern hemisphere. The longest night is upon us and then just like that the wheel will turn to bring us a molecule more daylight with each new dawn. Already weary from the pandemic and it's high cost of life, distance, and uncertainty many of us are looking for the light at the end of the tunnel. But what if just for this moment you steadied yourself where you are and surveyed the way you have just journeyed? This season is one big threshold - first the solstice then the new year - and threshold's give us the opportunity to look forward and backward while also remaining in the present moment. 

Many of us are tired - we were fatigued before this year began and now the constant stress has challenged us. Winter is the time for rest, and this year, it seems we have been given the opportunity to really tap into the winter season's essence. Learning to rest is no easy lesson, and one that our culture doesn't often support. Rest can take many forms beyond nightly sleep (and naps :-). Rest can look like lounging, creating, meditating, bathing, healing, dreaming, etc. Rest is giving our bodies, minds, and spirits time and space to luxuriate in what feels good and nourishing. 

So on this sacred day - the longest night - my invitation is to rest and dream. The future will be here soon enough without any effort from us. May you be safe, may you know shelter, and may you find refuge in this time of transition & renewal. 

Solstice Greetings,

Valerie ​

National Day of Mourning 
"Since 1970, Native Americans have gathered at noon on Cole's Hill in Plymouth to commemorate National Day of Mourning on the U.S. Thanksgiving holiday. Many Native Americans do not celebrate the arrival of the Pilgrims and other European settlers. To them, Thanksgiving Day is a reminder of the genocide of millions of their people, the theft of their lands, and the relentless assault on their cultures. Participants in National Day of Mourning honor Native ancestors and the struggles of Native peoples to survive today. It is a day of remembrance and spiritual connection as well as a protest of the racism and oppression which Native Americans continue to experience."
~ Plaque Erected by the Town of Plymouth on behalf of the United American Indians of New England

Thanksgiving this year feels especially complex and multilayered, which isn’t unlike life. As in past years, the theme of gratitude and the plethora of sale emails have been permeating the last several days. But this year isn’t like other years. The CDC asks us to limit gatherings and not to travel, a pandemic has taken precious loved ones from us, many are struggling to put food on the table, and society is at a cultural turning point. This feels like the perfect time to practice embracing life as the paradox it is.
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The tableau of Thanksgiving is rooted in historical misrepresentation and societal expectations. Throw in a pandemic and this year's Thanksgiving is likely something most of us haven't experienced. Maybe you are enjoying the holiday without the pressure to gather or go from house to house, or possibly you are mourning the loss of your traditions and are looking forward to a time when life "returns to normal." There is room for everyone in the emotional continuum of the day, which I hope also includes some learning and unlearning around the historical roots of the holiday. I write this newsletter on the land of the Myaamia, Shawnee, and Osage Peoples along with the Indigenous people of the Hopewell and Adeena whose earthworks are visited throughout my area. We live on land that is steeped in community, honoring, and conflict. For many, this is not an easy part of the holiday to reconcile. But that doesn't mean we have to turn away. As Glennon Doyle says "we can do hard things." In my continued learning around the holiday, I came across the National Day of Mourning. The words on the commemorative plaque is above. I share these words because of the clarity of the heartfelt, reality-cutting message. We can do hard things and not turn away from the historical realities of day.  We have the ability to embrace and honor the complexities of this day. Maybe in addition to gratitude we can also make Thanksgiving a day of learning and reverence.

I want to acknowledge that this year may be especially hard due to the loss of traditions and the loss of loved ones that we will never kiss and hug again. The personal grief compounded by the urgency of society to examine our history of enslavement, genocide, and racism is a lot to hold. Now is the time to be kind and gentle with ourselves. Learning and unlearning doesn’t have to happen all at one time. It can be done sip by sip. Contradictory emotions can be experienced at the same moment. Honoring your own complexity gives space to honor the world’s complexity. Simple and complex – life is both. So on this day of giving thanks, I would like to extend my deep gratitude for this community's willingness to show up, do hard things, learn, grow, and provide space for this woman’s most unusual new age musings. And as always, if you need support, I am here. Please reach out.
 
Blessings, 
Valerie 

In following the natural cycle of the year, there are eight major turning points. Two solstices, two equinoxes, and the four midpoints between the solstices & equinoxes (Imbolc, Beltane, Lammas, and Samhain). On this wheel of the year, we find ourselves at the celebration of the first harvest - Lammas. Here is a moment to reflect on what you planted at the beginning of Spring and observe what you are harvesting now. As any gardener knows, one does not have full control over the outcome of the crops. Gardens are at the mercy of the quality of seed, the quantity of water, the mercurialness of temperature, the hunger of animals, and the skill of the gardener. With the best of intentions, some years the garden just doesn't grow as planned. Many of us are harvesting radically different crops than what we envisioned for ourselves at the end of winter and the beginning of spring.

COVID arrived in most of our lives right at the beginning of our planting season. Winter's planning and dreaming mostly likely isn't what we planted or are harvesting now. It feels important to acknowledge this and reflect on what is here in this moment. For some, there has been new growth in places once not thought possible, for others - heartache and grief at the loss of loved ones, opportunities, and a culture that feels in chaos. I invite you to be with all of it - not because it's easy and comfortable - but because it is necessary for healing and carry all of this forward. This will not be the only invitation for harvest and reflection from the natural world this year - we still have two more Fall harvest holidays. In addition, this could be a time to plant some new seeds for fall crops. Now is the time to plan & plant with careful consideration of the current climate and then follow with right action. 

Anchoring into the natural world opens us up to honor what is while understanding that time moves forward. Tentative step by tentative step we carry within us the deep knowing of what has been lost (as well as gained) and also the tender faith of a new day. If you find yourself disoriented and looking for clarity the natural rhythms are always your friend. Your honoring and connection doesn't need to be a grand gesture. It can be simple, quiet, and modest and will be just as sacred and meaningful. 

In this moment of harvest, I am grateful for you. For all the ways we connected and for the opportunity to share my gifts & resources with you. I'm humbled that this is the work that chose me and found each of you. 

Sincerely, Valerie ​

This is a holy week for so many - Jews celebrating Passover and Christians observing Easter. Both holidays have roots in the ancient traditions and both have the themes of rebirth, renewal, faith, and resilience. It's hard not to witness these themes in our daily lives as the society that we know has changed dramatically in the last few weeks. We have been called on to dig deep into our personal reserves to muster resilience for even the most mundane of experiences - grocery shopping, walking around the neighborhood, navigating government structures, etc. To cope with this crisis, many of us are looking to the future, when life will be better, when we can return to "normal." But as the quote by Murakami so eloquently states, our normal will be new in its form. Our rebirth and renewal will be from a place that absorbs all the wisdom from this time, and leaves behind what is outdated, no longer useful, and personally destructive.The phoenix rising up from the cosmic fire, leaving its former self behind.

So many of us throughout our lives have experienced our own crucible that left us far from our beloved normal. When we are forced to move from what we hold dear, there is grief, sadness, and anger. But what I have also experienced (often with a HUGE dose of resistance) is an emergence of new opportunities and ways of being. We experience this as a reincarnation within our current life, pieces remain the same but are colored by newness that we never considered before. Frankly, I wouldn't be discussing these themes at this point in our collective crisis if this wasn't a holy week. But the timing is an invitation for us to take note of what is inspiring us, what is challenging us, and what whispers of new ways of being arising inside us. These small moments are breadcrumbs to the new normal we face once we emerge from this challenge.  And we will emerge, just as creation from the egg and the phoenix from the flame have done over and over again.  

My invitation to you is to take notes, literal notes, of what is arising for you during this time. What are you enjoying? What is challenging you? What are the habits you turn to when you are limited in choices? How are you feeling? What are your concerns and worries? What are your observations of yourself, your community and culture? Once you make your notes leave them be if you want. Maybe now isn't the time to make meaning of all that is occurring, maybe it's time to add your notes to the fire and see what arises weeks, months, and years from now. It's hard to make meaning in the middle of an experience - and Goddess we are in the thick of it. But a storm eventually moves along, and in its wake there will be time to take stock of the person that emerges. But for now, as the storm rains heavy, I pray we each have shelter that is safe and healthy. I pray that the new normal lands with softness and grace. And I pray that this is a true season of Passover - where the Divine spares each of us hardship as we shelter. 

With devotion, Valerie ​

Summer solstice always feels so bittersweet to me. Since December, I have basked in the returning light of the natural world. Longer days and shorter nights lift our spirits, awaken our more social sides, and return our sense of freedom, liberating us from layers of clothes and our dwellings. And then with the arrival of Summer Solstice, the wheel begins to turn the other way - to shorter days and longer nights. There is no pause, no basking in this highpoint, but a quick turnaround to a new rhythm. It is a bit disorienting, even though it is quite subtle and uneventful. The wheel turns one way and then it turns the other no pause, no fanfare, just the dance of light and dark, continual, ever present, and eternal. And while we have reached the pinnacle of daylight, don’t despair - there is still time to plant seeds and see them to fruition. Or maybe your seeds are biennial plants, and what you plant now will come to bloom at a later date. For now, I invite you to plant and give thanks with no expectation, no seeking the final answer of what form the seedling will take. Just plant and give thanks. Return to the simple and mysterious nature of life - just for a moment, the present moment. I know it may seem like a luxury when the world around us is chaotic and heart wrenching. But turning to the present moment and being with what is gives us footing to take action, to be present, and to stand tall in the face of opposition. The Summer Solstice is a celebration of light - however fleeting and transient the energy feels to be. Light and darkness are both fertile and productive. It is shadow that we must seek out and look with clear vision and uninhibited courage. Plant your seeds now dear ones. Plant and tend with action, conviction, and courage. For what we plant now, just may come to harvest in the fertile darkness of Winter. 

For a sweet solstice ritual, take some time to write what your dreams are for the next six months. I invite you to light a candle, say some prayers, and ask your heart to show you the dreams you have for yourself for the next six months. What are your dreams for your health, your career, your community? What are your dreams - no matter how big, wild, small, or subtle! Speak and write them now in the fullness of the solstice light. Ask the Universe to help you realize your dreams - and to align you to the energies of action and transformation.

The official start to winter in the northern hemisphere is today. Winter Solstice is an invitation to touch into the natural world, to reset ourselves to our own natural rhythm, and align with the larger natural cycles. With all of the hustle and bustle of the holiday season, and the demands of the external world, the solstice in its cover of darkness is a brief moment to move inward. This time of year often highlights for me the fragility of life. The year has moved too quickly even with all of its challenges and setbacks and I find myself grasping for a bit more time. 

When the light first begins to fade in the fall we hunger for its return. That seeking light can hinder us from fully embracing the opportunity to sink into the rich depths of our being-ness. So much this year I have thought of the tenderness of life - the temporary-ness of those I love and care for and my own impermanence. Grief, in all its forms, is a part of living - and I want to honor this part - give it room at the table - with all the other states of life. The fragility of life feels so heightened with the trees naked and the earth bare. The natural world feels less chaotic and noisy than when everything is in full bloom – a stark contrast to our busy season of celebration. The natural world is more vulnerable and open and the question arises, “when do we strip down the way the earth does?” Truly exposed, tender, not for sex or cleansing, or the voyeuristic gaze but for the witness who sees us clearly and truly and looks in awe? Do we look at nature in her winter with awe? If not her - certainly we don’t look at each other in our winters. And if we do - then quickly we try to turn each other into spring or summer, rushing the cycle along. I realize this is an unconventional holiday message – and I really want to be the girl that only writes about rainbows and unicorns, but then I would be the naked tree with fake leaves instead of lights for decorations. I hope you will join me this holiday season to celebrate what makes you YOU. What are your true decorations? What is the Truth that resides in your heart at this moment of wintering? Honor it. So that we may witness its beauty. 

My solstice blessing for you is a bit of time to reconnect with your natural self, a remembering that darkness is fertile and healing when it is pure and calm, and companionship that can hold your spring and winters.

​Many Solstice Blessings! 

I woke up this morning to see our daffodils beginning to bloom and the first green on the honeysuckle. Spring is upon us. Many of us will celebrate Easter and Passover this weekend - both holidays that reflect the natural world's experience of renewal that is on display right now. I invite you to use renewal throughout your daily life to course correct whenever you find yourself losing faith and hope. These virtues help sustain us when reality requires us to take responsibility and do the courageous work that life asks of us. Hope and faith aren't pollyanna masks we wear. They are spiritual practices that sustain and renew us again and again. So many of us experience an ebb and flow of faith and hope - that is human and natural. They are trusty friends that understand the cycles of life - they have no expectation of you. Just come back to them when you are inspired to do so.  Hope and faith are deep wells that beckon us back to re-enliven ourselves for our own benefit and for the benefit of our communities. May you be inspired by season of renewal to reclaim faith and hope as trusty allies in your daily life. 
 
Love, Valerie ​